Healthy meals start long before you reach the kitchen. A well-planned grocery list saves time and money and makes it much easier to eat well every day.
Plan your meals first
Choose a few simple breakfasts, lunches and dinners for the week, then write your list based on the ingredients you need.
Cover every food group
- Vegetables and fruit in lots of colors, fresh or frozen.
- Proteins such as eggs, fish, chicken, beans, lentils and tofu.
- Whole grains like oats, brown rice and whole-grain bread.
- Healthy fats from nuts, seeds, olive oil and avocado.
- Dairy or fortified alternatives for calcium.
Organize your list by store section so shopping is quick and focused.
Shop smart
Buy seasonal produce, compare prices and stock up on frozen vegetables, canned beans and whole grains that keep well.
This article is for general education only. Please seek personalized advice for specific dietary needs.