When you're busy, it's tempting to reach for sugary snacks. Fruit is a naturally sweet alternative packed with fiber, vitamins and water to keep you refreshed and energized.
Why fruit is a smart snack
- Fiber helps you feel full and supports digestion.
- Vitamins and antioxidants support your immune system and skin.
- Natural sweetness satisfies cravings without added sugar.
Easy snack ideas
Apple slices with nut butter, berries with yogurt, a banana with a handful of almonds, frozen grapes on a warm day or a colorful fruit bowl topped with seeds.
Pair fruit with a little protein or healthy fat for longer-lasting energy.
Keep it handy
Keep a fruit bowl on your counter, wash berries as soon as you get home and pack portable fruit like apples, oranges and bananas for work or school.
This article is for general education only. People managing blood sugar should seek personalized advice.