/* Next Health Nourish — main stylesheet */
:root {
  --plum: #2B1B4F;
  --plum-2: #3D2A6B;
  --coral: #FF6F61;
  --coral-dark: #E8574A;
  --lav: #F5F1FF;
  --peach: #FFE9E5;
  --text: #45405A;
  --muted: #77718A;
  --line: #E9E4F5;
}
html, body { overflow-x: hidden; }
body { font-family: "Lato", Arial, sans-serif; color: var(--text); line-height: 1.75; }
h1, h2, h3, h4, h5 { font-family: "Quicksand", Arial, sans-serif; color: var(--plum); font-weight: 700; }
a { color: var(--plum); text-decoration: none; }
a:hover { color: var(--coral); }
img { max-width: 100%; }

/* Buttons */
.btn-coral { background: var(--coral); color: #fff; font-weight: 700; border-radius: 8px; padding: .6rem 1.5rem; border: 0; }
.btn-coral:hover { background: var(--coral-dark); color: #fff; }
.btn-plum { background: var(--plum); color: #fff; font-weight: 700; border-radius: 8px; padding: .55rem 1.3rem; }
.btn-plum:hover { background: var(--plum-2); color: #fff; }
.btn-outline-plum { border: 2px solid var(--plum); color: var(--plum); font-weight: 700; border-radius: 8px; padding: .55rem 1.3rem; background: #fff; }
.btn-outline-plum:hover { background: var(--plum); color: #fff; }

/* Navbar */
.site-nav { background: #fff; border-bottom: 1px solid var(--line); padding: .8rem 0; }
.site-nav .navbar-brand img { height: 40px; }
.site-nav .nav-link { color: var(--plum); font-weight: 700; margin: 0 .3rem; }
.site-nav .nav-link.active { color: var(--coral); border-bottom: 2px solid var(--coral); }
.site-nav .nav-link:hover { color: var(--coral); }
.navbar-toggler { border: 0; font-size: 1.8rem; color: var(--plum); }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 85px 0; }
.lav { background: var(--lav); }
.plum { background: var(--plum); }
.plum h2 { color: #fff; }
.eyebrow { display: inline-block; color: var(--coral); font-weight: 700; font-size: .85rem; letter-spacing: .12em; text-transform: uppercase; margin-bottom: .6rem; }
.eyebrow::before { content: ""; display: inline-block; width: 22px; height: 2px; background: var(--coral); vertical-align: middle; margin-right: .5rem; }
.eyebrow.light { color: #FFB3AB; }
h2 { font-size: 2.2rem; margin-bottom: 1rem; }
.sub { color: var(--muted); max-width: 600px; margin: 0 auto; }
.img-frame { width: 100%; border-radius: 12px; box-shadow: 16px 16px 0 var(--peach); object-fit: cover; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.6rem; }
.check-list li { margin-bottom: .6rem; }
.check-list i { color: var(--coral); margin-right: .5rem; }
.mini { background: var(--lav); border-radius: 10px; padding: .8rem 1rem; font-weight: 700; color: var(--plum); }
.mini i { color: var(--coral); margin-right: .4rem; }

/* Hero */
.hero { background-size: cover; background-position: center right; background-repeat: no-repeat; padding: 110px 0; position: relative; }
.hero-card { background: rgba(255,255,255,.95); max-width: 560px; padding: 2.8rem; border-radius: 16px; border-left: 6px solid var(--coral); box-shadow: 0 25px 60px rgba(43,27,79,.18); }
.hero h1 { font-size: clamp(2.2rem, 4.5vw, 3.2rem); line-height: 1.2; margin-bottom: 1rem; }
.hero h1 span { color: var(--coral); }
.hero p { color: var(--muted); margin-bottom: 1.8rem; }

/* Why choose */
.why-item { display: flex; gap: 1rem; margin-bottom: 2rem; }
.why-item i { flex: 0 0 52px; height: 52px; border-radius: 12px; background: #fff; color: var(--coral); font-size: 1.4rem; display: flex; align-items: center; justify-content: center; box-shadow: 0 8px 20px rgba(43,27,79,.08); }
.why-item h4 { font-size: 1.1rem; margin-bottom: .3rem; }
.why-item p { margin: 0; color: var(--muted); font-size: .95rem; }
.why-img { width: 100%; height: 420px; object-fit: cover; border-radius: 200px 200px 16px 16px; }
.value-box { background: #fff; border-radius: 14px; padding: 2rem; height: 100%; border-top: 4px solid var(--coral); }
.value-box i { font-size: 1.8rem; color: var(--coral); }
.value-box h4 { margin: .8rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Service cards (horizontal) */
.svc-card { display: flex; background: #fff; border: 1px solid var(--line); border-radius: 14px; overflow: hidden; height: 100%; transition: box-shadow .3s; }
.svc-card:hover { box-shadow: 0 18px 40px rgba(43,27,79,.12); }
.svc-card img { width: 42%; object-fit: cover; }
.svc-body { padding: 1.6rem; }
.svc-icon { display: inline-flex; width: 42px; height: 42px; border-radius: 10px; background: var(--peach); color: var(--coral); align-items: center; justify-content: center; font-size: 1.2rem; margin-bottom: .6rem; }
.svc-body h3 { font-size: 1.25rem; }
.svc-body p { color: var(--muted); font-size: .95rem; }

/* Testimonials */
.quote-card { background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.12); border-radius: 14px; padding: 2rem; height: 100%; color: rgba(255,255,255,.85); }
.quote-card .stars { color: #FFC857; margin-bottom: .8rem; }
.quote-card h5 { color: #fff; margin: 0; }

/* Blog */
.post-card { background: #fff; border-radius: 14px; overflow: hidden; height: 100%; box-shadow: 0 10px 30px rgba(43,27,79,.07); }
.post-img { display: block; position: relative; }
.post-img img { width: 100%; height: 230px; object-fit: cover; }
.post-img span { position: absolute; left: 14px; top: 14px; background: var(--coral); color: #fff; font-size: .8rem; font-weight: 700; padding: .2rem .7rem; border-radius: 6px; }
.post-body { padding: 1.5rem; }
.post-body h3 { font-size: 1.2rem; }
.post-body p { color: var(--muted); font-size: .95rem; }
.read-more { font-weight: 700; color: var(--coral); }

/* FAQ */
.accordion-item { border: 1px solid var(--line); border-radius: 10px !important; margin-bottom: .8rem; overflow: hidden; }
.accordion-button { font-weight: 700; color: var(--plum); font-family: "Quicksand", sans-serif; }
.accordion-button:not(.collapsed) { background: var(--peach); color: var(--plum); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }

/* CTA */
.cta { background: linear-gradient(120deg, var(--coral), #FF8F7A); padding: 70px 0; color: #fff; }
.cta h2 { color: #fff; }
.cta p { margin-bottom: 1.6rem; }
.cta .btn-coral { background: var(--plum); }
.cta .btn-coral:hover { background: var(--plum-2); }

/* Page banner */
.page-banner { background: var(--lav); padding: 70px 0; border-bottom: 1px solid var(--line); }
.page-banner h1 { font-size: clamp(2rem, 4vw, 2.8rem); margin: .4rem 0; }
.page-banner p { color: var(--muted); margin: 0; max-width: 650px; }
.crumbs { font-size: .9rem; color: var(--muted); }
.crumbs a { color: var(--coral); font-weight: 700; }

/* Article */
.article h2 { font-size: 1.5rem; margin-top: 1.8rem; }
.article blockquote { border-left: 4px solid var(--coral); background: var(--peach); padding: 1rem 1.4rem; border-radius: 0 10px 10px 0; font-style: italic; color: var(--plum); }
.article .note { background: var(--lav); padding: 1rem 1.2rem; border-radius: 10px; font-size: .9rem; color: var(--muted); }
.legal { max-width: 850px; margin: 0 auto; }
.side-box { background: var(--lav); border-radius: 14px; padding: 1.6rem; margin-bottom: 1.5rem; }
.side-box ul { padding-left: 1.1rem; margin: 0; }
.side-box li { margin-bottom: .6rem; }
.side-box.plum { background: var(--plum); color: rgba(255,255,255,.8); }
.side-box.plum h5 { color: #fff; }

/* Contact */
.info-card { background: var(--lav); border-radius: 14px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 2rem; color: var(--coral); }
.info-card h4 { margin: .8rem 0 .4rem; font-size: 1.2rem; }
.info-card p { margin: 0; color: var(--muted); }
.form-control, .form-select { border-radius: 8px; padding: .75rem 1rem; border-color: var(--line); }
.form-control:focus, .form-select:focus { border-color: var(--coral); box-shadow: 0 0 0 3px rgba(255,111,97,.2); }
.form-msg { margin-top: 1rem; font-weight: 700; color: #2E8B57; }
.map { border-radius: 14px; overflow: hidden; height: 100%; min-height: 380px; }
.map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; }

/* Newsletter pages */
.news-box { max-width: 950px; margin: 0 auto; background: #fff; border-radius: 16px; overflow: hidden; box-shadow: 0 20px 50px rgba(43,27,79,.12); }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: var(--plum); color: rgba(255,255,255,.7); padding: 70px 0 0; }
.site-footer h5 { color: #fff; margin-bottom: 1rem; }
.site-footer ul { list-style: none; padding: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a { color: rgba(255,255,255,.75); }
.site-footer a:hover { color: #FFB3AB; }
.social a { display: inline-flex; width: 38px; height: 38px; border-radius: 8px; background: rgba(255,255,255,.08); align-items: center; justify-content: center; margin-right: .4rem; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.1); margin-top: 2rem; padding: 1.5rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .5rem; font-size: .9rem; }

@media (max-width: 991px) {
  .site-nav .navbar-collapse { padding: 1rem 0; }
  .site-nav .nav-link.active { border-bottom: 0; }
  .hero { padding: 60px 0; background-position: 70% center; }
  .why-img { height: 320px; }
  .section { padding: 60px 0; }
}
@media (max-width: 575px) {
  .hero-card, .news-form { padding: 1.8rem; }
  .svc-card { flex-direction: column; }
  .svc-card img { width: 100%; height: 200px; }
  .img-frame { box-shadow: 8px 8px 0 var(--peach); }
}
@media (max-width: 767px) {
  .hero { padding: 300px 0 40px; background-position: 40% top; background-size: auto 340px; background-color: var(--lav); }
}